Kindness-Infused Embodied Regulation (KIER): Linking Relational Kindness, Movement, and Nutrition
Julius M Jefferies
ABSTRACT
This comprehensive research report presents findings from a randomized controlled trial evaluating the Kindness-Infused Embodied Regulation (KIER) model a compassion-based biopsychosocial framework integrating relational kindness, embodied movement, and nutrition to promote regulation across physiological and psychological systems. Grounded in compassion neuroscience, polyvagal theory, and embodied cognition, KIER reconceptualizes kindness as a regulatory state influencing autonomic, endocrine, and affective balance. Results from the virtual study demonstrate significant improvements in heart-rate variability (HRV), cortisol regulation, perceived stress, and self-compassion among participants following the KIER intervention, establishing a foundational evidence base for real-world implementation
